WHERE TO START
Body Alchemy offers three options to guide you in your journey.
1:1 COACHING
This is a professional, relationship-based coaching service designed to support your body through real, lasting change. Monthly coaching is for individuals who’ve struggled with weight, energy, or recurring health issues, and are
ready. We focus on deep understanding, consistent action, and intuitive alignment with your body. You’ll learn to work with your physiology, not against it.
What’s Included:
- Weekly personalized sessions via Zoom or phone
(30–60 minutes each) - Customized nutrition plans that evolve as you do
- Structured exercise programs tailored to your abilities
- Daily support by text and email between appointments
- Practical education rooted in clinical nutrition and real-world application
- An unwavering support system devoted to helping you achieve your goals.
Please note that there is an initial 3-month commitment in order to establish your foundations.
Investment: $615 per month.
RECLAIM YOUR KITCHEN
Clean out the confusion. Stock your kitchen with confidence.
Your home is the starting point of health. What’s in your pantry, fridge, and freezer sets the tone for how you nourish yourself and your family. This is not a diet plan; its an immersive, skill-building experience to help you reclaim your kitchen where making healthy, satisfying choices becomes second nature. And everyone benefits.
What We'll Cover:
Pantry Cleanse & Kitchen Audit
- Identify what supports your health & what’s holding you back
- Learn how to assess packaged foods, oils, snacks, and staples
- Replace “filler” foods with nutrient-dense & alternatives you’ll actually enjoy
Food Label Literacy
- Decode ingredient lists with confidence
- Understand serving sizes, hidden sugars, inflammatory oils, and additives
- Get a personalized Shopper’s Guide and simple grocery swaps
Cooking Basics for Real Life
- Learn how to build balanced, satisfying meals with what you already have
- Simple techniques for flavor, texture, and variety
- Find your go-to “quick but nourishing” meals
- No elaborate recipes — just practical, doable skills
What You’ll Get:
- 4 structured sessions (Zoom or in-person)
- Personalized Pantry & Shopping Guide
- Sample meal templates and easy swaps
- Follow-up resources for continued success
Investment: $1800
Sessions are scheduled in advance
INDIVIDUAL SESSIONS
For returning clients who want continued support.
If you’ve completed your initial work with Body Alchemy and want to stay connected; whether for accountability, refinement, or evolving goals — this option is for you.
Clients who’ve had a session within the past 6 months are eligible to book individual 60-minute sessions. Use them as needed:
- Re-align with your goals
- Reconnect with your body
- Navigate life transitions
- Deepen your intuition and understanding
- You may purchase sessions one at a time or in advance.
- Payment is required prior to booking.
Investment: $150 per session
Save when you commit to a series:
3 Sessions – $400 ($50 savings)
5 Sessions – $675 ($75 savings)
10 Sessions – $1,300 ($200 savings)
Bundles must be used within 6 months of purchase.
To apply, email: bodyalchemy@bodyalchemynutrition.com
1:1 COACHING & METHODS
Wild, organic, and living nature is not scalable, and neither are you. Body Alchemy may use systems and methods to optimize your health and lifestyle, but these never override your intuition or needs as a human being.
Coaching is the personalized approach behind everything we do together.
List of Services
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BALANCING THE BRAINList Item 1
Understanding your body begins with observation and then knowledge. You’ll learn:
- How to recognize real vs processed food, and how they affect your biology
- How to interpret labels, serving sizes, and macronutrients
- How to size meals visually and feel confident at restaurants or social events
- How your metabolism actually works so that food becomes your ally, not your enemy
This is about building nutrition fluency, not following rules. You’ll learn the why behind everything we do together.
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BALANCING THE GUTList Item 2
Gut health is everything — it touches your hormones, fat storage, sleep, mood, and immunity.
You’ll learn:
- How digestion works and what disrupts it
- Which foods to eat (and avoid) to restore gut integrity
- How to decode your body’s signals — hunger cues, bloating, and even your poo
- A toolkit for gut healing and long-term maintenance
This is how we realign every system at the root.
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BALACING EMOTIONSList Item 4
Emotions are real and they live in the body. Low dopamine, chronic stress, poor sleep, and unresolved tension can drive cycles of self-sabotage or emotional eating.
You’ll learn:
- How to increase feel-good hormones naturally (dopamine, serotonin, oxytocin)
- How to balance your nervous system and restore emotional resilience
- How to notice and shift the emotional cues behind cravings or disconnection
Awareness is step one. Acceptance is step two. Regulation follows.
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BALANCING LIFEList Item 3
Your lifestyle is the context for everything.
Food and exercise plans must adapt to your:
- Job, relationships, and time constraints
- Travel, social settings, and restaurant foods
- Alcohol intake, movement patterns, and stress load
- Physical, emotional, and spiritual state
- Unexpected events — because they will happen
- You’ll learn how to pivot wisely with tools, self-trust, and flexibility.
We don’t chase perfection here. We chase alignment.
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CONSCIOUS EATING
When you work with Body Alchemy, this is what we’re really after.
Conscious eating means:
- You know your body
- You trust your hunger
- You make decisions from wisdom, not impulse
- You adapt with ease
It’s the fusion of knowledge, awareness, and instinct where eating becomes a natural rhythm again.
No more overthinking. No more spirals. Just clarity, nourishment, and freedom.
Your goal isn’t to follow a plan forever. It’s to become someone who doesn’t need one.
WORDS THAT MEAN THE MOST
"What makes Lauren's relationship with clients special is that she sets you up for success on your own. She listened to me during the entire process, helped me get rid of bad habits, and helped establish better practices and meal planning. Lauren is a true asset to the dietitian/nutritionist community. She has incredible knowledge and her ability to work with clients is invaluable."
- Ryan R.
"I feel so much better then I ever dreamed possible and love the results I have seen in my body. I highly recommend Lauren if you are serious about making a change."
- Kris B.
“I have lost well over 110 pounds and improved my blood test numbers. The doctor also told me that I am no longer pre-diabetic and my fatty liver is gone. Lauren has been the person who helped me make the changes that I needed.”
- Jane W.
“I hit all my goals and have my weight steady at a level I haven’t seen in over 10 years”
- Jeff M.