WHERE TO START
Body Alchemy offers you several options to help you navigate your health.
FOUNDATIONS
3-month minimum | $615 per month
This is my core offering and the entry point for all new clients.
Includes:
- Weekly mentoring sessions (30–60 minutes) over ZOOM
- Gut, parasite, heavy metal detox protocols (as appropriate)
- Introduction to fasting and how to integrate it as a lifestyle
- Macronutrient education and intuitive eating guidance
- Nutrient-focused eating strategies and meal plans
- Fitness and exercise coaching or programming
- Low cost lab orders made accessible through Rupa Health
- 15–30% discount on high-quality, practitioner-grade supplements
- Daily support with direct access to me
- My lifetime of education and experience in:
- Nutrition sciences
- Exercise physiology
- Medical Nutrition Therapy, particularly in
- Fat loss
- Autoimmune diseases
- Cancer
- Inflammation
- Insomnia
- Mood disorders such as depression and anxiety
- Health and lifestyle optimization
- Individual mentorship across all walks and ages of life
ONGOING SUPPORT
Drop-Down Option for Previous Clients Only
All new clients must begin with a minimum of 3 months in Body Alchemy Coaching.
Returning clients may be evaluated for this option.
This program is designed to reduce cost while maintaining continuity of care.
Includes all services from Body Alchemy, with fewer consultations:
- 2 mentorship sessions per month: $330
- 1 mentorship session per month: $175
Best suited for clients who have already established strong metabolic, nutritional, and lifestyle foundations.
INDEPENDENT PLANS
For highly independent and motivated individuals.
FITNESS & FAT LOSS | $415 total
This option is open to both new* and returning clients.
Includes:
- One comprehensive intake consultation
- Personalized nutrition plan and exercise programming
- Two 15-minute check-in calls over the course of 12 weeks
Requirements*:
- Prior experience with macronutrient tracking
- Adequate fitness knowledge and training background
- Completion of initial evaluation form (sent upon request)
INDEPENDENT PLANS
For highly independent and motivated individuals.
GUT RESET & DETOX | $215 service fee
This option is open to both new and returning clients.
Includes:
- One comprehensive intake consultation
- Personalized nutrition plan
- Discounted CellCore ParaKit and supportive supplements
- One 15-minute check-in calls over the course of 4 weeks
Requirements*:
- Foundational understanding of nutrition
- Ability to stay consistent
- Completion of initial evaluation form (sent upon request)
1:1 COACHING & METHODS
How I Work
All of my work is live and relational; not prescribed, automated, or templated.
Your body is not scalable.
Neither is your health.
There is no one-size-fits-all approach, but there is a fit that is right for you.
My role is to help you find it.
Every program is built around real-time assessment, ongoing dialogue, and personalization
as you and your body adapt, respond, and evolve.
List of Services
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BALANCING THE BRAINList Item 1
Understanding your body begins with observation and then knowledge. You’ll learn:
- How to recognize real vs processed food, and how they affect your biology
- How to interpret labels, serving sizes, and macronutrients
- How to size meals visually and feel confident at restaurants or social events
- How your metabolism actually works so that food becomes your ally, not your enemy
This is about building nutrition fluency, not following rules. You’ll learn the why behind everything we do together.
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BALANCING THE GUTList Item 2
Gut health is everything — it touches your hormones, fat storage, sleep, mood, and immunity.
You’ll learn:
- How digestion works and what disrupts it
- Which foods to eat (and avoid) to restore gut integrity
- How to decode your body’s signals — hunger cues, bloating, and even your poo
- A toolkit for gut healing and long-term maintenance
This is how we realign every system at the root.
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BALACING EMOTIONSList Item 4
Emotions are real and they live in the body. Low dopamine, chronic stress, poor sleep, and unresolved tension can drive cycles of self-sabotage or emotional eating.
You’ll learn:
- How to increase feel-good hormones naturally (dopamine, serotonin, oxytocin)
- How to balance your nervous system and restore emotional resilience
- How to notice and shift the emotional cues behind cravings or disconnection
Awareness is step one. Acceptance is step two. Regulation follows.
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BALANCING LIFEList Item 3
Your lifestyle is the context for everything.
Food and exercise plans must adapt to your:
- Job, relationships, and time constraints
- Travel, social settings, and restaurant foods
- Alcohol intake, movement patterns, and stress load
- Physical, emotional, and spiritual state
- Unexpected events — because they will happen
- You’ll learn how to pivot wisely with tools, self-trust, and flexibility.
We don’t chase perfection here. We chase alignment.
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CONSCIOUS EATING
When you work with Body Alchemy, this is what we’re really after.
Conscious eating means:
- You know your body
- You trust your hunger
- You make decisions from wisdom, not impulse
- You adapt with ease
It’s the fusion of knowledge, awareness, and instinct where eating becomes a natural rhythm again.
No more overthinking. No more spirals. Just clarity, nourishment, and freedom.
Your goal isn’t to follow a plan forever. It’s to become someone who doesn’t need one.
WORDS THAT MEAN THE MOST
"What makes Lauren's relationship with clients special is that she sets you up for success on your own. She listened to me during the entire process, helped me get rid of bad habits, and helped establish better practices and meal planning. Lauren is a true asset to the dietitian/nutritionist community. She has incredible knowledge and her ability to work with clients is invaluable."
- Ryan R.
"I feel so much better then I ever dreamed possible and love the results I have seen in my body. I highly recommend Lauren if you are serious about making a change."
- Kris B.
“I have lost well over 110 pounds and improved my blood test numbers. The doctor also told me that I am no longer pre-diabetic and my fatty liver is gone. Lauren has been the person who helped me make the changes that I needed.”
- Jane W.
“I hit all my goals and have my weight steady at a level I haven’t seen in over 10 years”
- Jeff M.