WHERE TO START

Body Alchemy offers three options to guide you in your journey.

1:1 COACHING

This is a professional, relationship-based coaching service designed to support your body through real, lasting change. Monthly coaching is for individuals who’ve struggled with weight, energy, or recurring health issues, and are ready. We focus on deep understanding, consistent action, and intuitive alignment with your body. You’ll learn to work with your physiology, not against it.

What’s Included:

  • Weekly personalized sessions via Zoom or phone
    (30–60 minutes each)
  • Customized nutrition plans that evolve as you do
  • Structured exercise programs tailored to your abilities
  • Daily support by text and email between appointments
  • Practical education rooted in clinical nutrition and real-world application
  • An unwavering support system devoted to helping you achieve your goals.


Please note that there is an initial 3-month commitment in order to establish your foundations.


Investment: $615 per month.

THAT'S ME!

RECLAIM YOUR KITCHEN

Clean out the confusion. Stock your kitchen with confidence.

Your home is the starting point of health. What’s in your pantry, fridge, and freezer sets the tone for how you nourish yourself and your family. This is not a diet plan; its an immersive, skill-building experience to help you reclaim your kitchen where making healthy, satisfying choices becomes second nature. And everyone benefits.


What We'll Cover:

Pantry Cleanse & Kitchen Audit

  • Identify what supports your health & what’s holding you back
  • Learn how to assess packaged foods, oils, snacks, and staples
  • Replace “filler” foods with nutrient-dense & alternatives you’ll actually enjoy

Food Label Literacy

  • Decode ingredient lists with confidence
  • Understand serving sizes, hidden sugars, inflammatory oils, and additives
  • Get a personalized Shopper’s Guide and simple grocery swaps

Cooking Basics for Real Life

  • Learn how to build balanced, satisfying meals with what you already have
  • Simple techniques for flavor, texture, and variety
  • Find your go-to “quick but nourishing” meals
  • No elaborate recipes — just practical, doable skills

What You’ll Get:

  • 4 structured sessions (Zoom or in-person)
  • Personalized Pantry & Shopping Guide
  • Sample meal templates and easy swaps
  • Follow-up resources for continued success


Investment: $1800
Sessions are scheduled in advance

THAT'S ME!

INDIVIDUAL SESSIONS

For returning clients who want continued support.
If you’ve completed your initial work with Body Alchemy and want to stay connected; whether for accountability, refinement, or evolving goals — this option is for you.
Clients who’ve had a session within the past 6 months are eligible to book individual 60-minute sessions. Use them as needed:

  • Re-align with your goals
  • Reconnect with your body
  • Navigate life transitions
  • Deepen your intuition and understanding
  • You may purchase sessions one at a time or in advance.
  • Payment is required prior to booking.


Investment: $150 per session

Save when you commit to a series:
3 Sessions – $400 ($50 savings)
5 Sessions – $675 ($75 savings)
10 Sessions – $1,300 ($200 savings)
Bundles must be used within 6 months of purchase.
To apply, email: bodyalchemy@bodyalchemynutrition.com

THAT'S ME!

1:1 COACHING & METHODS

Wild, organic, and living nature is not scalable, and neither are you. Body Alchemy may use systems and methods to optimize your health and lifestyle, but these never override your intuition or needs as a human being.

Coaching is the personalized approach behind everything we do together.

List of Services

WORDS THAT MEAN THE MOST

"What makes Lauren's relationship with clients special is that she sets you up for success on your own. She listened to me during the entire process, helped me get rid of bad habits, and helped establish better practices and meal planning. Lauren is a true asset to the dietitian/nutritionist community. She has incredible knowledge and her ability to work with clients is invaluable."

- Ryan R.

"I feel so much better then I ever dreamed possible and love the results I have seen in my body.  I highly recommend Lauren if you are serious about making a change."

- Kris B.

“I have lost well over 110 pounds and improved my blood test numbers. The doctor also told me that I am no longer pre-diabetic and my fatty liver is gone. Lauren has been the person who helped me make the changes that I needed.

- Jane W.

“I hit all my goals and have my weight steady at a level I haven’t seen in over 10 years”

 - Jeff M.

HAVE A QUESTION? CONTACT ME!

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