PHILOSOPHY
At Body Alchemy, we believe in the transformative power of personalized wellness. We understand the struggles you face with weight loss, body image, and the overwhelming maze of dieting advice. That's why we're here to offer you something different—a journey that's guided by your choices, empowered by education, and rooted in real, sustainable change.
We're not here to tell you what to do or offer you a quick fix. Instead, we're committed to listening to your needs, understanding your goals, and working with you every step of the way to address the underlying factors that impact your health and well-being.
With Body Alchemy, you'll find your support system, evidence-based guidance, and a personalized approach that honors your unique journey. Say goodbye to restrictive diets and hello to a new way of nourishing your body and mind—one that's grounded in freedom, balance, and empowerment.
THE ELEMENTS OF CHANGE
If change does not happen overnight then it certainly does happen linearly. Once you start this process, you can bet you're going to be challenged by old & familiar ways. Repeating behaviors are just old subconscious loops playing out. The only way to break the loop is to make a conscious decision to redirect the behavior or emotion in the moment.
This means that change occurs as a spiral. "The only way out is through" implies that we must also face our limitations in order to overcome them. Growth is an upward curve! It occurs in the moment we muster our internal strength and overcome the obstacle.
Body Alchemy works with these four natural phases of change;
reset, recover, remission, relief.
Reset: Clearing out the clutter in your life and body
Recovery: Setting boundaries to allow the body & mind to heal efficiently while minimizing outside interference.
Remission: Intentionally engaging in familiar settings that may once have cued old patterns or compromised your physical health. Boundaries will be re-examined.
Relief: Recognizing that you have indeed changed. Alchemy is a transmutation process. Your physiological chemistry shifts in a direction that supports your goals and commitments, naturally. Here, you establish a deep sense of trust and inner assurance.
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"Hi, I'm Lauren. My role is to educate you and help you find your way through individualized guidance and practical approaches."
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HAVE SOME QUESTIONS?
LET'S CHAT!
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All potential clients are encouraged to schedule for a free introductory call!