Your body is complex, but not complicated.
So neither is nutrition.
Welcome.
To E.A.T. is to balance the body with Energy And Timing.
That's the whole philosophy.
If you're here, you're probably tired of rules, of noise, of diets that worked until they didn't. Nutrition is actually pretty simple. So really, there's nothing to sell you on.
This is your path, and it's as individual as your thumbprint.
Just know that health isn't a finished product.
It's your body's natural ability to sustain balance; not perfection.
That's why I believe that healthy bodies can handle it.
Body Alchemy exists to teach you how to listen to your body, and
How To Eat.
Are you ready to be at home in your body?
WHAT CLIENTS HAVE TO SAY
“Working with Lauren has been one of the most beneficial investments I’ve ever made. Her attention to detail and ability to tailor a nutrition plan to my individual needs are second to none. Her knowledge of nutrition allows her to relate to all ranges of people and her tough love really drives the motivation home. Nutrition has a lot of gray area and Lauren does such an amazing job providing clarity over the many myths nutrition presents.
Marcus H DDS.
"I have all the respect in the world for anyone who can improve their health on their own. I simply couldn't have done it without Lauren's expertise and understanding of nutrition, fitness, and how to make these things work in the busy, real world. All the testimonials are true. She is an excellent person and truly wants the best for her clients. I had tried diets before, went to the gym a few times a week, but I didn't have a working solution. People ask me about losing weight, and I tell them again and again that I had every advantage because I made the decision to work with Lauren."
Michael D.
“I’m a repeat client of Lauren’s. Both times I’ve worked with her, I came to her at my wits end, having tried “everything” on my own to lose weight after having my children, but was unsuccessful. I was convinced I needed medications to lose weight and that I couldn’t do it on my own...
At every point, Lauren has far exceeded my expectations. As a master of her craft, she is extremely knowledgeable and constantly striving to solve the puzzle of what will work best for me on my journey! She has helped me tune into what my body is telling me, and had also taught me how to listen and respond appropriately. Lauren has helped me break my overeating/mindless eating habits that used to plague me.
Nicole D.
“To get straight and to the point - Lauren changed my life. After having my second baby, I felt like I officially lost myself. I gained 50 pounds...twice in 2 1/2 years. There was no way I was ever going to be proud of my body again. I worked with Lauren for about 5 months, and MAMA IS BACK! I never thought it would be possible, but I trusted Lauren's process and I look better than I did before I had babies. It was hard, but she was cheering me on, and checking me (lol) when I needed it. I promise you, it will be the best thing you do for yourself.”
Jenna R.
