COMMUNITY RESOURCES

"Hi! I am as passionate about my personal understanding of nutrition as I am about sharing it. Unfortunately, the often conflicting, weighty, and nuanced information on nutritional topics gives way to much confusion. That is why I aim to simplify it. Let me explain to you in layman's -or rather, Wayman's terms, the essentials of nutrition facts and what's important. Remember to take in information in a practical supportive way of your daily lifestyle. Nutrition is not a fast acting cortisone shot in the arm. It is a patient practice of consistent intake overtime."